Martial Arts For Fitness

A journey in martial arts isn’t just learning how to defend yourself. Beginning a training regimen in particular disciplines can provide a robust fitness program that adds value to both your physical and mental well-being. Different martial arts disciplines provide more focus on various areas of the body. Taekwondo for instance, which is an Olympic sport, involves large amounts of high kicking and cardio activity through multiple drills and sparring. Flexibility is gained over time in addition to strength and agility.

Brazilian Jiu-Jitsu, a grappling art that has become immensely popular over the past decade, offers a full-body workout through drills and rolling exercises. Body core, muscle, and cardio development take place with time and practice. Both Taekwondo and Brazilian Jiu Jitsu will assist the practitioner “with breathing techniques” (www.mensjournal.com).  These martial arts, as with others, offer different self-defense benefits and options for fitness.  As with any exercise program, time and commitment are needed to see benefits. Sound advice is to decide what goals you want to achieve and seek guidance on finding a program that meets your needs. As always, your Fuzion Martial Arts Team is available to answer any questions you might have as you consider beginning your journey.